8:[["$","$L24",null,{"path":"/helse/psykisk-helse/selvhjelp/Mat-kropp-selvhjelp"}],["$","$L25",null,{"props":{"contentType":"no.sio:sub-content-landing-page","displayName":"Mat og kropp","createdTime":"2023-03-28T13:50:41.118729Z","modifiedTime":"2024-08-07T12:06:48.829283830Z","ingress":"Her får du tips og ressurser. Noe passer for alle, og noe passer spesielt for deg som har et vanskelig forhold til mat og kropp. ","optionSet":[{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Kostholdsplanleggeren","content":"

Du kan se hva maten inneholder og sammenligne ulike matvarer, velge matvarer og matretter fra en liste eller legge til dine egne matvarer og sette sammen måltider, retter og menyer.

\n","buttonLink":{"isInternal":false,"text":"Gå til planlegger","path":"https://www.kostholdsplanleggeren.no/ung","target":"_blank"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5d316d22-d323-4378-a304-49f49e2d909c:43bcbbce3bb1ad63ba64407e74e994ebb4222e99/full/Sio%20mat%20og%20drikke-mars-2020-43.jpg.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5d316d22-d323-4378-a304-49f49e2d909c:43bcbbce3bb1ad63ba64407e74e994ebb4222e99/width-256/Sio%20mat%20og%20drikke-mars-2020-43.jpg.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5d316d22-d323-4378-a304-49f49e2d909c:43bcbbce3bb1ad63ba64407e74e994ebb4222e99/width-512/Sio%20mat%20og%20drikke-mars-2020-43.jpg.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5d316d22-d323-4378-a304-49f49e2d909c:43bcbbce3bb1ad63ba64407e74e994ebb4222e99/width-768/Sio%20mat%20og%20drikke-mars-2020-43.jpg.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5d316d22-d323-4378-a304-49f49e2d909c:43bcbbce3bb1ad63ba64407e74e994ebb4222e99/width-1024/Sio%20mat%20og%20drikke-mars-2020-43.jpg.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5d316d22-d323-4378-a304-49f49e2d909c:43bcbbce3bb1ad63ba64407e74e994ebb4222e99/width-1280/Sio%20mat%20og%20drikke-mars-2020-43.jpg.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5d316d22-d323-4378-a304-49f49e2d909c:43bcbbce3bb1ad63ba64407e74e994ebb4222e99/width-1536/Sio%20mat%20og%20drikke-mars-2020-43.jpg.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5d316d22-d323-4378-a304-49f49e2d909c:43bcbbce3bb1ad63ba64407e74e994ebb4222e99/width-2048/Sio%20mat%20og%20drikke-mars-2020-43.jpg.jpg?quality=80","w":2048}},"mimeType":"image/jpeg","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":2048,"imageWidth":1947,"fileType":"image/jpeg","pixelSize":3987456,"byteSize":2695889,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"right","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Studentmat på budsjett","content":"

Ernæringsfysiologen gir tips til deg som har for lite erfaring, tid, eller penger til å spise slik du ønsker.

\n","buttonLink":{"isInternal":true,"text":"Se tipsene","path":"/helse/psykisk-helse/artikler/studentmat-budsjett","target":"_self"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07a3fe1e-7520-4adf-9aa8-3481553d49e9:a656c72a5a5695542449533338c01ae909b89b8e/full/Studentmat_paa_budsjett.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07a3fe1e-7520-4adf-9aa8-3481553d49e9:a656c72a5a5695542449533338c01ae909b89b8e/width-256/Studentmat_paa_budsjett.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07a3fe1e-7520-4adf-9aa8-3481553d49e9:a656c72a5a5695542449533338c01ae909b89b8e/width-512/Studentmat_paa_budsjett.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07a3fe1e-7520-4adf-9aa8-3481553d49e9:a656c72a5a5695542449533338c01ae909b89b8e/width-768/Studentmat_paa_budsjett.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07a3fe1e-7520-4adf-9aa8-3481553d49e9:a656c72a5a5695542449533338c01ae909b89b8e/width-1024/Studentmat_paa_budsjett.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07a3fe1e-7520-4adf-9aa8-3481553d49e9:a656c72a5a5695542449533338c01ae909b89b8e/width-1280/Studentmat_paa_budsjett.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07a3fe1e-7520-4adf-9aa8-3481553d49e9:a656c72a5a5695542449533338c01ae909b89b8e/width-1536/Studentmat_paa_budsjett.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/07a3fe1e-7520-4adf-9aa8-3481553d49e9:a656c72a5a5695542449533338c01ae909b89b8e/width-2048/Studentmat_paa_budsjett.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":null,"altText":null},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1373657,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"left","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Hverdagsaktivitet?","content":"

De 30 minuttene Folkehelseinstituttet anbefaler med daglig fysisk aktivitet trenger ikke å være en nøye planlagt treningsøkt.

\n","buttonLink":{"isInternal":true,"text":"Les tipsene","path":"/helse/psykisk-helse/artikler/Kvardagsaktivitet","target":"_self"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2d0aa959-2527-4aea-a310-007e580c0ede:f280f71281fccac7ea56455b14cd1d8bf4f70f28/full/sykle%20sykkel%20hverdagsaktivitet%20aktivitet%20trening%20helse.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2d0aa959-2527-4aea-a310-007e580c0ede:f280f71281fccac7ea56455b14cd1d8bf4f70f28/width-256/sykle%20sykkel%20hverdagsaktivitet%20aktivitet%20trening%20helse.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2d0aa959-2527-4aea-a310-007e580c0ede:f280f71281fccac7ea56455b14cd1d8bf4f70f28/width-512/sykle%20sykkel%20hverdagsaktivitet%20aktivitet%20trening%20helse.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2d0aa959-2527-4aea-a310-007e580c0ede:f280f71281fccac7ea56455b14cd1d8bf4f70f28/width-768/sykle%20sykkel%20hverdagsaktivitet%20aktivitet%20trening%20helse.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2d0aa959-2527-4aea-a310-007e580c0ede:f280f71281fccac7ea56455b14cd1d8bf4f70f28/width-1024/sykle%20sykkel%20hverdagsaktivitet%20aktivitet%20trening%20helse.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2d0aa959-2527-4aea-a310-007e580c0ede:f280f71281fccac7ea56455b14cd1d8bf4f70f28/width-1280/sykle%20sykkel%20hverdagsaktivitet%20aktivitet%20trening%20helse.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2d0aa959-2527-4aea-a310-007e580c0ede:f280f71281fccac7ea56455b14cd1d8bf4f70f28/width-1536/sykle%20sykkel%20hverdagsaktivitet%20aktivitet%20trening%20helse.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/2d0aa959-2527-4aea-a310-007e580c0ede:f280f71281fccac7ea56455b14cd1d8bf4f70f28/width-2048/sykle%20sykkel%20hverdagsaktivitet%20aktivitet%20trening%20helse.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":688752,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"right","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Slik kan du komme i gang med trening","content":"

Og hvordan få det til å bli en vane? Studenten Lisa gir sine beste råd.

\n","buttonLink":{"isInternal":true,"text":"Les rådene","path":"/helse/psykisk-helse/artikler/trening-oppstart","target":"_self"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bcc1ef50-e390-4b24-90fe-72af11c2ecd6:d938d9fccffa27b24423698f4bc6f2ff5e2e663c/full/Athletica-2019%20-%20Foto%20Svein%20Finneide-19.jpg.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bcc1ef50-e390-4b24-90fe-72af11c2ecd6:d938d9fccffa27b24423698f4bc6f2ff5e2e663c/width-256/Athletica-2019%20-%20Foto%20Svein%20Finneide-19.jpg.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bcc1ef50-e390-4b24-90fe-72af11c2ecd6:d938d9fccffa27b24423698f4bc6f2ff5e2e663c/width-512/Athletica-2019%20-%20Foto%20Svein%20Finneide-19.jpg.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bcc1ef50-e390-4b24-90fe-72af11c2ecd6:d938d9fccffa27b24423698f4bc6f2ff5e2e663c/width-768/Athletica-2019%20-%20Foto%20Svein%20Finneide-19.jpg.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bcc1ef50-e390-4b24-90fe-72af11c2ecd6:d938d9fccffa27b24423698f4bc6f2ff5e2e663c/width-1024/Athletica-2019%20-%20Foto%20Svein%20Finneide-19.jpg.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bcc1ef50-e390-4b24-90fe-72af11c2ecd6:d938d9fccffa27b24423698f4bc6f2ff5e2e663c/width-1280/Athletica-2019%20-%20Foto%20Svein%20Finneide-19.jpg.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bcc1ef50-e390-4b24-90fe-72af11c2ecd6:d938d9fccffa27b24423698f4bc6f2ff5e2e663c/width-1536/Athletica-2019%20-%20Foto%20Svein%20Finneide-19.jpg.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/bcc1ef50-e390-4b24-90fe-72af11c2ecd6:d938d9fccffa27b24423698f4bc6f2ff5e2e663c/width-2048/Athletica-2019%20-%20Foto%20Svein%20Finneide-19.jpg.jpg?quality=80","w":2048}},"mimeType":"image/jpeg","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":1365,"imageWidth":2048,"fileType":"image/jpeg","pixelSize":2795520,"byteSize":1306831,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"left","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Podcast: Hvordan få motivasjon til trening?","content":"

På helsa løs: En podcast om studentlivets utfordringer og dilemmaer rundt temaet helse. Mental helse, fysisk helse, seksuell helse, studievaner eller andre problemer.

\n","buttonLink":{"isInternal":false,"text":"Hør på episoden","path":"https://open.spotify.com/episode/7cMeTo5Cp15iuyOYh7dyyu?si=bV-_xgrEQBu4EezPghWe3Q","target":"_blank"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/602bd9f0-4ec1-4001-9f9c-da215540556e:bc252386e1b26d97d5507335d38fed50be348986/full/podcast%20p%C3%A5%20helsa%20l%C3%B8s.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/602bd9f0-4ec1-4001-9f9c-da215540556e:bc252386e1b26d97d5507335d38fed50be348986/width-256/podcast%20p%C3%A5%20helsa%20l%C3%B8s.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/602bd9f0-4ec1-4001-9f9c-da215540556e:bc252386e1b26d97d5507335d38fed50be348986/width-512/podcast%20p%C3%A5%20helsa%20l%C3%B8s.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/602bd9f0-4ec1-4001-9f9c-da215540556e:bc252386e1b26d97d5507335d38fed50be348986/width-768/podcast%20p%C3%A5%20helsa%20l%C3%B8s.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/602bd9f0-4ec1-4001-9f9c-da215540556e:bc252386e1b26d97d5507335d38fed50be348986/width-1024/podcast%20p%C3%A5%20helsa%20l%C3%B8s.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/602bd9f0-4ec1-4001-9f9c-da215540556e:bc252386e1b26d97d5507335d38fed50be348986/width-1280/podcast%20p%C3%A5%20helsa%20l%C3%B8s.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/602bd9f0-4ec1-4001-9f9c-da215540556e:bc252386e1b26d97d5507335d38fed50be348986/width-1536/podcast%20p%C3%A5%20helsa%20l%C3%B8s.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/602bd9f0-4ec1-4001-9f9c-da215540556e:bc252386e1b26d97d5507335d38fed50be348986/width-2048/podcast%20p%C3%A5%20helsa%20l%C3%B8s.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":1080,"imageWidth":1920,"fileType":"image/png","pixelSize":2073600,"byteSize":1145876,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"right","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Trening: kan det bli for mye?","content":"

Intervju med en treningsglad student, som i en periode måtte ta et oppgjør med eget treningsregime.

\n","buttonLink":{"isInternal":true,"text":"Les intervjuet","path":"/helse/psykisk-helse/artikler/for-mye-trening","target":"_self"},"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/55cd5eb1-f9a1-4f14-90aa-1454ce3f957e:3c6dc79f7965041e6610433f8309cffd6f7630c5/full/overtrening_trening_trene.png.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/55cd5eb1-f9a1-4f14-90aa-1454ce3f957e:3c6dc79f7965041e6610433f8309cffd6f7630c5/width-256/overtrening_trening_trene.png.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/55cd5eb1-f9a1-4f14-90aa-1454ce3f957e:3c6dc79f7965041e6610433f8309cffd6f7630c5/width-512/overtrening_trening_trene.png.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/55cd5eb1-f9a1-4f14-90aa-1454ce3f957e:3c6dc79f7965041e6610433f8309cffd6f7630c5/width-768/overtrening_trening_trene.png.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/55cd5eb1-f9a1-4f14-90aa-1454ce3f957e:3c6dc79f7965041e6610433f8309cffd6f7630c5/width-1024/overtrening_trening_trene.png.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/55cd5eb1-f9a1-4f14-90aa-1454ce3f957e:3c6dc79f7965041e6610433f8309cffd6f7630c5/width-1280/overtrening_trening_trene.png.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/55cd5eb1-f9a1-4f14-90aa-1454ce3f957e:3c6dc79f7965041e6610433f8309cffd6f7630c5/width-1536/overtrening_trening_trene.png.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/55cd5eb1-f9a1-4f14-90aa-1454ce3f957e:3c6dc79f7965041e6610433f8309cffd6f7630c5/width-2048/overtrening_trening_trene.png.jpg?quality=80","w":2048}},"mimeType":"image/png","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":1152,"imageWidth":2765,"fileType":"image/png","pixelSize":3185280,"byteSize":1161472,"focalPoint":{"x":0.5,"y":0.5}}},"imagePlacement":"left","blockColor":null}},{"type":"opt_two_up_content_block_basic","twoUpBasic":{"header":"Da mat og kosthold tok opp alle tankene mine","content":"

\"Mat har alltid vært en kilde til konflikt for meg.\" Studentskribent Maria beskriver sin reise.

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Det er ingen fasit på hvordan man blir frisk, men det å snakke om det som er vanskelig til noen man stoler på, er et fint sted å starte. Be om hjelp - ta kontakt.

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Hva lurer andre på om kosthold og trening?

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Dømmer du deg selv for hardt? I dette SiO-kurset lærer du å behandle deg selv med mer vennlighet og omsorg.

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