Sleep problems
Sleep problems are common among students, you are not alone. Fortunately, there is good help available. Here you will find useful tools and tips.
1
Short-term sleep difficulties are common and harmless. Half of us will experience a period of sleep problems lasting up to 3 months during our lifetime.
A good place to start is this video about short-term sleep difficulties.
2
Persistent sleep difficulties? If you have been struggling with sleep for more than 3 months, this program is for you.
Video course with accompanying worksheets that can help you improve your sleep.
Doctor's sleep advice
Are you struggling with sleep during the exam period? (In Norwegian)
Student Aleksander shares his best sleep tips
Why do so many students have sleep problems, and how can you avoid becoming one of them?
Changing your sleep schedule
Have you reversed your sleep cycle and struggling to reset it?
Do you think too much when you're trying to sleep?
The psychologist has advice on how to manage worrisome thoughts.
Studenterspør.no
Do you want advice about your specific situation? Ask anonymously and receive answers from SiO's psychologists, doctors, and counselors. The website is in norwegian, but you can write and get an answer in english.
Game your way to better sleep
The Lur app is designed for students and is completely free. Here, you learn about sleep while playing. (In Norwegian)
